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   <title>Farm &amp; CSA Blog</title>
   <link>http://www.stonofarmmarket.com/Stono-Farm-Market-blog.html</link>
   <description>CSA members talk about and learn how to and what is at ambrose family farm and the stono market.</description>
   <language>en-us</language>
   <category domain = "http://www.stonofarmmarket.com/Stono-Farm-Market-blog.html#">Stono Farm Market</category>
   <pubDate>Sat, 04 Sep 2010 14:26:33 GMT</pubDate>
   <lastBuildDate>Sat, 04 Sep 2010 14:26:33 GMT</lastBuildDate>
   <copyright>stonofarmmarket.com</copyright>
   <item>
    <title>Sep 4, menu</title>
    <link>http://www.stonofarmmarket.com/TOMATOSHEDCAFEMENU.html</link>
    <description></description>
    <pubDate>Sat, 04 Sep 2010 14:26:33 GMT</pubDate>
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    <title>Sep 3, What&#39;s in you box this week</title>
    <link>http://www.stonofarmmarket.com/inyourbox.html</link>
    <description>A list of what vegetables are in your box this week</description>
    <pubDate>Fri, 03 Sep 2010 20:01:49 GMT</pubDate>
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    <title>Sep 3, Ambrose Family Farm CSA </title>
    <link>http://www.stonofarmmarket.com/ambrosefamilyfarmcsa.html</link>
    <description>Ambrose Family Farm CSA information</description>
    <pubDate>Fri, 03 Sep 2010 17:07:42 GMT</pubDate>
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    <title>Sep 3, Membership </title>
    <link>http://www.stonofarmmarket.com/Membership.html</link>
    <description>Use this form to register as a member for Ambrose Family Farm CSA</description>
    <pubDate>Fri, 03 Sep 2010 16:53:33 GMT</pubDate>
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    <title>Sep 3, CSA Premium Box </title>
    <link>http://www.stonofarmmarket.com/csapremiumbox.html</link>
    <description>You can now order your Ambrose Farm CSA share as a premium box which means that you get to pick several items each week to fit your family&#39;s specific needs.</description>
    <pubDate>Fri, 03 Sep 2010 16:03:20 GMT</pubDate>
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    <title>Jul 19, Bulk Sales</title>
    <link>http://www.stonofarmmarket.com/bulk-sales.html</link>
    <description>You can find a list of vegetables and fruits that are available for bulk sales.  </description>
    <pubDate>Mon, 19 Jul 2010 14:22:13 GMT</pubDate>
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    <title>Jun 14, Recipes</title>
    <link>http://www.stonofarmmarket.com/recipes.html</link>
    <description>recipes from Ambrose Family Farm CSA Members</description>
    <pubDate>Mon, 14 Jun 2010 17:55:06 GMT</pubDate>
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    <title>Jun 14, Quick Pickled Turnips</title>
    <link>http://www.stonofarmmarket.com/quick-pickled-turnips.html</link>
    <description>Quick Pickled Turnips has become on of our favorite uses for the turnips.  I make the marinade and then microwave for about 45 seconds until the liquid is warm enough to disolve salt and sugar. </description>
    <pubDate>Mon, 14 Jun 2010 17:51:41 GMT</pubDate>
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    <title>May 25, Online Store</title>
    <link>http://www.stonofarmmarket.com/online-store.html</link>
    <description>This is where you can order products that we carry in our store.  Everything you will need to prepare your farm fresh vegetables from Abrose Farm.  Salad spinners, knives, olive oil, and Who&#39;s Your Fa</description>
    <pubDate>Tue, 25 May 2010 17:46:48 GMT</pubDate>
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    <title>May 22, Tomato Shed Cafe Cookin Book</title>
    <link>http://www.stonofarmmarket.com/tomato-shed-cafe-cookin-book.html</link>
    <description>The first edition of Stono Market&#39;s Cookin&#39; Book.  Manyof your favorite recipes from the famous Tomato Shed Cafe.  </description>
    <pubDate>Sat, 22 May 2010 15:29:44 GMT</pubDate>
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    <title>May 17, Gazpacho</title>
    <link>http://www.stonofarmmarket.com/Gazpacho.html</link>
    <description>Ambrose Farm CSA member Amy Ryan&#39;s recipe for Gazpacho.</description>
    <pubDate>Mon, 17 May 2010 15:46:31 GMT</pubDate>
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    <title>May 13, Salumi Platter with Almond Red Pepper Sauce Recipe</title>
    <link>http://www.stonofarmmarket.com/red-pepper-sauce.html</link>
    <description>Salumi Platter with Almond Red Pepper Sauce recipe was shared by CSA member  Katrina Madden.  She has been dipping her extra turnips in this delicious sauce.  Even the kids like it!</description>
    <pubDate>Thu, 13 May 2010 15:27:06 GMT</pubDate>
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    <title>Apr 28, Caramel Corn Recipe</title>
    <link>http://www.stonofarmmarket.com/caramel-corn-recipe.html</link>
    <description>Kristen Ishee&#39;s recipe for Irish King&#39;s Caramel Corn.  She uses Ambrose Farm&#39;s organic popping corn to make this fabulous recipe.</description>
    <pubDate>Wed, 28 Apr 2010 15:21:39 GMT</pubDate>
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    <title>Apr 15, Purchase a Gift Certificate for  Ambrose Family Farm CSA</title>
    <link>http://www.stonofarmmarket.com/purchasegiftcertificate.html</link>
    <description>The place to purchase your CSA Gift Certificate</description>
    <pubDate>Thu, 15 Apr 2010 16:35:54 GMT</pubDate>
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    <title>Apr 15, A to Z Cookbook</title>
    <link>http://www.stonofarmmarket.com/a-to-z-cookbook.html</link>
    <description>The A to Z CookBook, Asparagus to Zucchini, is also a wonderful source for veggie information-general, storage, and recipes. They are available to Ambrose Family Farm CSA Members and can be delivered </description>
    <pubDate>Thu, 15 Apr 2010 14:34:14 GMT</pubDate>
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    <title>Apr 14, Arbequina Extra Virgin Olive Oil</title>
    <link>http://www.stonofarmmarket.com/Arbequina-extra-virgin-olive-oil.html</link>
    <description>Arbequina extra virgin olive oil from California olives, purchase 500 ml bottle from Stono Market and Ambrose Family Farm CSA.</description>
    <pubDate>Wed, 14 Apr 2010 16:01:26 GMT</pubDate>
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    <title>Apr 14, Salad Spinners</title>
    <link>http://www.stonofarmmarket.com/salad-spinners.html</link>
    <description>The award-winning Zyliss salad spinners are simple to use and come in a variety of fun colors. The patented glidewheel motion allows for smooth action and effective drying of salads, berries, herbs an</description>
    <pubDate>Wed, 14 Apr 2010 16:00:50 GMT</pubDate>
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    <title>Apr 14, Who&#39;s Your Farmer Tshirt</title>
    <link>http://www.stonofarmmarket.com/whos-your-farmer-tshirt.html</link>
    <description>Ambrose Family Farm&#39;s famous Who&#39;s Your Farmer tshirt with logo.  </description>
    <pubDate>Wed, 14 Apr 2010 15:59:26 GMT</pubDate>
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    <title>Apr 14, Zyllis Knives</title>
    <link>http://www.stonofarmmarket.com/zyllis-knives.html</link>
    <description>See our selection of Zyllis paring and lettuce knives.  A must have for all Ambrose Farm CSA members to prepare their fresh vegetables for the table.</description>
    <pubDate>Wed, 14 Apr 2010 15:52:08 GMT</pubDate>
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    <title>Apr 5, Presto Pressure Canner and Cookers</title>
    <link>http://www.stonofarmmarket.com/presto-pressure-canner.html</link>
    <description>23 Qt. Presto pressure canner &amp; cooker.  The best way to put up vegetables and fruits to enjoy though the off season.</description>
    <pubDate>Mon, 05 Apr 2010 21:35:40 GMT</pubDate>
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    <title>Mar 24, Farm Pictures And Video</title>
    <link>http://www.stonofarmmarket.com/farm-pictures-and-video.html</link>
    <description>farm pictures and video  from Ambrose family farm. Tomato grafting, squash, cabbage, vegetable fields and our csa members picnic</description>
    <pubDate>Wed, 24 Mar 2010 15:25:24 GMT</pubDate>
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    <title>Mar 23, Blanching Vegetables for Freezing</title>
    <link>http://www.stonofarmmarket.com/blanching-vegetables.html</link>
    <description>Blanching vegetables before freezing keeps them crisp and tender.  It preserves the texture, color, and flavor as well.  Blanching actually slows or stops the action of enzymes in the vegetable.</description>
    <pubDate>Tue, 23 Mar 2010 19:21:25 GMT</pubDate>
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    <title>Mar 22, Tomato Shed Cafe </title>
    <link>http://www.stonofarmmarket.com/tomatoshedcafe.html</link>
    <description>Stono Farm Markets Tomato Shed Cafe, serving a huge selection of farm fresh vegetables and entrees, our famous crab cakes, shrimp salad, sandwiches and soups, all cooked home style.</description>
    <pubDate>Mon, 22 Mar 2010 18:08:14 GMT</pubDate>
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    <title>Mar 22, Bakery</title>
    <link>http://www.stonofarmmarket.com/bakery.html</link>
    <description>Bakery at Stono Farm Market is a start from scratch, onsite bakery</description>
    <pubDate>Mon, 22 Mar 2010 17:59:24 GMT</pubDate>
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    <title>Mar 22, Spinach Facts</title>
    <link>http://www.stonofarmmarket.com/spinach.html</link>
    <description>Spinach (Spinacia oleracea) is a flowering plant in the family of Amaranthaceae.  It is another one of the greens grown on our farm that is considered a SUPERFOOD</description>
    <pubDate>Mon, 22 Mar 2010 17:17:43 GMT</pubDate>
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    <title>Mar 22, Crowder Peas</title>
    <link>http://www.stonofarmmarket.com/crowder-peas.html</link>
    <description>Crowder peas are a good source of diatary fiber.  They are rich in potassium with good amounts of calcium, magnesium and phosphorus. They also have small amounts of iron, sodium, zinc, copper, manga</description>
    <pubDate>Mon, 22 Mar 2010 16:58:48 GMT</pubDate>
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    <title>Mar 22, Butter Bean Facts</title>
    <link>http://www.stonofarmmarket.com/butter-bean.html</link>
    <description>butter beans are a smaller bean than the lima bean.  Their nutritional values are fairly equal with the butter bean being higher in iron, fat and calories.    </description>
    <pubDate>Mon, 22 Mar 2010 16:54:48 GMT</pubDate>
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    <title>Mar 22, Superfoods</title>
    <link>http://www.stonofarmmarket.com/superfoods.html</link>
    <description>Superfoods&lt;/b&gt; are fruits and vegetables that are full of antioxidants.</description>
    <pubDate>Mon, 22 Mar 2010 15:42:18 GMT</pubDate>
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    <title>Mar 22, Vegetable Facts</title>
    <link>http://www.stonofarmmarket.com/vegetable-facts.html</link>
    <description>vegetable facts on many of our crops grown on Ambrose farm including recipes, nutritonal information and storage and handling techniques</description>
    <pubDate>Mon, 22 Mar 2010 15:31:48 GMT</pubDate>
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    <title>Mar 17, Cantaloupe Facts</title>
    <link>http://www.stonofarmmarket.com/cantaloupe.html</link>
    <description>cantaloupe belong to the same family as cucumber and squash, so it is considered a gourd.  This food is low in Saturated Fat and Sodium, and very low in Cholesterol</description>
    <pubDate>Wed, 17 Mar 2010 22:55:47 GMT</pubDate>
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    <title>Mar 17, Cabbage Facts</title>
    <link>http://www.stonofarmmarket.com/cabbage.html</link>
    <description>Cabbage is one of the oldest vegetable and belongs to the family of cruciferous vegetables .  Other members of this family include kale, broccoli, collards, Brussels sprouts, cauliflower and kohlrabi.</description>
    <pubDate>Wed, 17 Mar 2010 22:29:12 GMT</pubDate>
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    <title>Mar 17, Butternut Squash Facts</title>
    <link>http://www.stonofarmmarket.com/butternut-squash.html</link>
    <description>.  Being a winter squash, it is a member of the gourd family which makes it a cousin to the pumpkin, melon and cucumber. Butternut squash provides an  ample dose of dietary fiber,</description>
    <pubDate>Wed, 17 Mar 2010 20:35:10 GMT</pubDate>
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    <title>Mar 17, Blackberry Facts</title>
    <link>http://www.stonofarmmarket.com/blackberry.html</link>
    <description>Blackberry, reported to be a key instrument in preventing heart disease, cancer and strokes. They also contain poyphenol antioxidants (antioxidants that are characterized by the presence of several </description>
    <pubDate>Wed, 17 Mar 2010 15:13:42 GMT</pubDate>
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    <title>Mar 17, Blueberry Facts</title>
    <link>http://www.stonofarmmarket.com/blueberry.html</link>
    <description>Find blueberry facts, nutritional information and recipes. Not only is the blueberry a delicious treat, it comes out on top, rating highest in its capacity to destroy free radicals.  </description>
    <pubDate>Wed, 17 Mar 2010 14:26:11 GMT</pubDate>
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    <title>Mar 17, Blueberry Recipes</title>
    <link>http://www.stonofarmmarket.com/blueberry-recipes.html</link>
    <description>Delicious blueberry recipes .... find healthy whole wheat bluberry pancakes, blueberry cobbler</description>
    <pubDate>Wed, 17 Mar 2010 13:41:54 GMT</pubDate>
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    <title>Mar 14, Potato Recipes</title>
    <link>http://www.stonofarmmarket.com/potatorecipes.html</link>
    <description>Potato Recipes</description>
    <pubDate>Sun, 14 Mar 2010 14:19:14 GMT</pubDate>
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    <title>Mar 12, Broccoli Rabe Facts</title>
    <link>http://www.stonofarmmarket.com/broccoli-rabe.html</link>
    <description>Find facts and nutritional information about broccoli rabe.  </description>
    <pubDate>Fri, 12 Mar 2010 17:48:17 GMT</pubDate>
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    <title>Mar 10, Acorn Squash Facts and Recipes</title>
    <link>http://www.stonofarmmarket.com/acorn-squash.html</link>
    <description>Acorn squash is a winter squash.  Winter squash, members of the Cucurbitaceae family and relatives of both the melon and the cucumber, come in many different varieties.</description>
    <pubDate>Wed, 10 Mar 2010 16:51:38 GMT</pubDate>
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    <title>Mar 10, Asparagus Facts and Recipes</title>
    <link>http://www.stonofarmmarket.com/asparagus.html</link>
    <description>Asparagus is a member of the Lily family. The spears grow from a crown that is planted about a foot deep in sandy soils.  In ideal conditions, each spear can grow 10</description>
    <pubDate>Wed, 10 Mar 2010 15:20:54 GMT</pubDate>
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    <title>Mar 10, Asparagus Recipes</title>
    <link>http://www.stonofarmmarket.com/asparagus-recipes.html</link>
    <description>a collection of fresh asparagus  recipes from our csa members. Aspragus and shrimp risotto.......</description>
    <pubDate>Wed, 10 Mar 2010 15:09:04 GMT</pubDate>
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    <title>Mar 8, Turnip Recipes</title>
    <link>http://www.stonofarmmarket.com/turnip-recipes.html</link>
    <description>turnip recipes and for turnip &#39;potato&#39; salad</description>
    <pubDate>Mon, 08 Mar 2010 18:50:10 GMT</pubDate>
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    <title>Mar 8, Squash Facts and Recipes</title>
    <link>http://www.stonofarmmarket.com/squash.html</link>
    <description>The traditional nutrients provided by summer squash are manganese and vitamin C and a very good source of magnesium, vitamin A (notably through its concentration of carotenoids, including beta-caroten</description>
    <pubDate>Mon, 08 Mar 2010 18:12:17 GMT</pubDate>
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    <title>Mar 8, Zucchini  Recipes</title>
    <link>http://www.stonofarmmarket.com/zucchini-recipes.html</link>
    <description>zucchini  recipes including morrocan style with tomatoes</description>
    <pubDate>Mon, 08 Mar 2010 18:09:32 GMT</pubDate>
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    <title>Mar 8, Beet Facts </title>
    <link>http://www.stonofarmmarket.com/beet-facts.html</link>
    <description>beet facts: red beets have been described as both sweet and earthy tasting.  They contain more sugar than any other vegetable, therefore, they are high in carbs but surprisingly low in fat</description>
    <pubDate>Mon, 08 Mar 2010 17:56:34 GMT</pubDate>
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    <title>Mar 8, Beet Recipes</title>
    <link>http://www.stonofarmmarket.com/beet-recipes.html</link>
    <description>delicious beet recipes</description>
    <pubDate>Mon, 08 Mar 2010 17:53:20 GMT</pubDate>
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    <title>Mar 8, Collards, Mustard, Kale Facts and Recipes</title>
    <link>http://www.stonofarmmarket.com/collards-mustard-kale.html</link>
    <description>Collards, Mustard, and Kale&lt;/b&gt; all belong to the Brassica family and are considered superfoods because of their antioxidant qualities.</description>
    <pubDate>Mon, 08 Mar 2010 15:40:33 GMT</pubDate>
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    <title>Mar 8, Turnip Facts</title>
    <link>http://www.stonofarmmarket.com/turnip.html</link>
    <description> The root part of  a turnip is high in vitamin C and the greens are very high in Vitamin A, C, E, B6,  and a great source of</description>
    <pubDate>Mon, 08 Mar 2010 15:35:45 GMT</pubDate>
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    <title>Mar 3, Lettuce Soup Recipe</title>
    <link>http://www.stonofarmmarket.com/lettuce-soup-recipe.html</link>
    <description>This lettuce soup recipe is a great way to use lettuce&#39;s outer leaves and ribs, which usually go to waste. Any kind of potato and any salad greens, including lettuce, arugula, spinach, and watercress,</description>
    <pubDate>Wed, 03 Mar 2010 19:58:44 GMT</pubDate>
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    <title>Mar 3, Collard Green Recipes</title>
    <link>http://www.stonofarmmarket.com/collard-green-recipes.html</link>
    <description> collard green recipes with ham, baked with rice, tomatoes and cheddar cheese. Other links to great recipes.</description>
    <pubDate>Wed, 03 Mar 2010 19:04:34 GMT</pubDate>
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    <title>Mar 2, Sweet Peas</title>
    <link>http://www.stonofarmmarket.com/sweet-peas.html</link>
    <description>Sweet peas are a good source of vitamins A &amp; C, folate, iron, phosphorous.  This delicious veggie is said to aid in energy production, nerve function and carbohydrate metabolism.  </description>
    <pubDate>Tue, 02 Mar 2010 21:40:13 GMT</pubDate>
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