Stono Farm Market, Vegetables, fruit, shrimp, jams, jellies, farmers

Mar 10, menu

Wed, 10 Mar 2010 17:17:11 GMT

Mar 10, Vegetable Facts

Wed, 10 Mar 2010 16:57:09 GMT

vegetable facts on many of our crops grown on Ambrose farm including recipes, nutritonal information and storage and handling techniques

Mar 10, Acorn Squash Facts and Recipes

Wed, 10 Mar 2010 16:51:38 GMT

Acorn squash is a winter squash. Winter squash, members of the Cucurbitaceae family and relatives of both the melon and the cucumber, come in many different varieties.

Mar 10, Recipes

Wed, 10 Mar 2010 15:26:43 GMT

recipes from Ambrose Family Farm CSA Members

Mar 10, Asparagus Facts and Recipes

Wed, 10 Mar 2010 15:20:54 GMT

Asparagus is a member of the Lily family. The spears grow from a crown that is planted about a foot deep in sandy soils. In ideal conditions, each spear can grow 10

Mar 10, Asparagus Recipes

Wed, 10 Mar 2010 15:09:04 GMT

a collection of fresh asparagus recipes from our csa members. Aspragus and shrimp risotto.......

Mar 8, Turnip Recipes

Mon, 08 Mar 2010 18:50:10 GMT

turnip recipes and for turnip 'potato' salad

Mar 8, Squash Facts and Recipes

Mon, 08 Mar 2010 18:12:17 GMT

The traditional nutrients provided by summer squash are manganese and vitamin C and a very good source of magnesium, vitamin A (notably through its concentration of carotenoids, including beta-caroten

Mar 8, Zucchini Recipes

Mon, 08 Mar 2010 18:09:32 GMT

zucchini recipes including morrocan style with tomatoes

Mar 8, Beet Facts

Mon, 08 Mar 2010 17:56:34 GMT

beet facts: red beets have been described as both sweet and earthy tasting. They contain more sugar than any other vegetable, therefore, they are high in carbs but surprisingly low in fat

Mar 8, Beet Recipes

Mon, 08 Mar 2010 17:53:20 GMT

delicious beet recipes

Mar 8, Collards, Mustard, Kale Facts and Recipes

Mon, 08 Mar 2010 15:40:33 GMT

Collards, Mustard, and Kale all belong to the Brassica family and are considered superfoods because of their antioxidant qualities.

Mar 8, Turnip Facts

Mon, 08 Mar 2010 15:35:45 GMT

The root part of a turnip is high in vitamin C and the greens are very high in Vitamin A, C, E, B6, and a great source of

Mar 3, Lettuce Soup Recipe

Wed, 03 Mar 2010 19:58:44 GMT

This lettuce soup recipe is a great way to use lettuce's outer leaves and ribs, which usually go to waste. Any kind of potato and any salad greens, including lettuce, arugula, spinach, and watercress,

Mar 3, Collard Green Recipes

Wed, 03 Mar 2010 19:04:34 GMT

collard green recipes with ham, baked with rice, tomatoes and cheddar cheese. Other links to great recipes.

Mar 2, Sweet Peas

Tue, 02 Mar 2010 21:40:13 GMT

Sweet peas are a good source of vitamins A & C, folate, iron, phosphorous. This delicious veggie is said to aid in energy production, nerve function and carbohydrate metabolism.

Mar 2, Fresh Pea Soup

Tue, 02 Mar 2010 21:36:28 GMT

For fresh pea soup bring chicken stock to a boil in a medium saucepan over medium-high heat. Add potatoes,and reduce heat to medium-low. Cook until tender

Mar 1, Baby Lettuce Mix

Mon, 01 Mar 2010 21:51:31 GMT

Baby Lettuce mix is often made up of a variety of tender baby lettuces. At Ambrose Farm, our mix consists of Rough dHiver, red & green bowl mix, oak leaf lettuce, and Grand Rapids leafy lettuce

Mar 1, Mesclun Mix

Mon, 01 Mar 2010 21:50:16 GMT

The contents of Mesclun mix will vary. It often contains leaves such as baby spinach, curly endive, dandelion, lamb's lettuce, mizuna, purslane, red chicory, red oak leaf lettuce, rocket, baby spinach

Feb 26, Sweet Corn Facts and Recipes

Fri, 26 Feb 2010 20:47:50 GMT

Sweet corn is naturally low in fat and sodium , cholesterol free, and has a nice supply of vitamin C.

Feb 26, Tomatoes, Facts, and Recipes

Fri, 26 Feb 2010 20:44:08 GMT

Tomatoes are rich in vitamin C and contain Vitamins A & B, potassium and phosperous. A medium tomato has as much fiber as a slice of wheat bread yet only contains about 35 calories.

Feb 26, Watermelon Facts

Fri, 26 Feb 2010 20:33:05 GMT

The watermelon is actually a vegetable and not a fruit. It is fat free, low in calories and hence is considered to be the ideal diet food. Watermelon consists of 92 water and 8 sugar.

Feb 26, Herbs

Fri, 26 Feb 2010 20:24:30 GMT

is a plant whose leaves, seeds, or flowers are used for flavoring food or in medicine. Other uses of herbs include cosmetics, dyes, and perfumes. The name derives from the Latin herba, meaning "green

Feb 26, Superfoods

Fri, 26 Feb 2010 15:49:39 GMT

Superfoods are fruits and vegetables that are full of antioxidants.

Feb 26, Strawberry Facts

Fri, 26 Feb 2010 15:35:27 GMT

the strawberry i low in fat and calories but high in vitamin C, fiber, potassium and folic acid. Studies have indicated that eating strawberries and other foods rich in nitrates can increase the bloo

Feb 26, Potato Facts and Recipes

Fri, 26 Feb 2010 15:27:40 GMT

the potato is an excellent source of complex carbohydrates. Complex carbs release their energy slowly unlike simple carbs that come from foods made with refined sugar.

Feb 26, Leeks And Scallions

Fri, 26 Feb 2010 15:14:58 GMT

Leeks and Scallions are both members of the Alliaceae family.

Feb 26, Green Beans

Fri, 26 Feb 2010 14:49:50 GMT

Green Beans are an excellent source of vitamins K,C and A. They provide manganese, potassium, folate, and iron and are a great source of dietary fiber and protein

Feb 26, Eggplant Facts

Fri, 26 Feb 2010 14:38:52 GMT

It is a low calorie food full of vitamin C, calcium and potassium. An eggplant is VERY low in carbs as well, which is surprising because it's a member of the potato family.

Feb 26, Cucumbers and Facts

Fri, 26 Feb 2010 14:35:00 GMT

Cucumbers are a good source of vitamin C & A, and potassium. Their skins contain compounds called sterols which have been shown to lower cholesterol in animals. They are also known for their role as

Feb 26, Carrots Facts & Recipes

Fri, 26 Feb 2010 14:05:41 GMT

that is a type of carotene believed to fight against heart disease and cancers. The purple carrots have anthocyanins, which are a different class of pigments acting as powerful antioxidants.

Feb 26, Bok Choy Facts and Recipes

Fri, 26 Feb 2010 13:12:53 GMT

Bok Choy is a good source of vitamin C, A, and calcium. One-half cup has only about 15 calories. It is high in fiber and the ideal roughage to aid digestion.

Feb 25, Blanching Vegetables for Freezing

Thu, 25 Feb 2010 19:53:45 GMT

Blanching vegetables before freezing keeps them crisp and tender. It preserves the texture, color, and flavor as well. Blanching actually slows or stops the action of enzymes in the vegetable.

Feb 23, stonofarmmarket.com

Tue, 23 Feb 2010 20:08:36 GMT

Feb 23, Bell Peppers Nutrition

Tue, 23 Feb 2010 18:47:07 GMT

Bell Peppers are a great source of vitamin C. If you thought citrus fruits packed a powerful punch when it comes to being a good source of vitamin C

Feb 22, Broccoli And Cauliflower Facts

Mon, 22 Feb 2010 22:18:53 GMT

Broccoli and Cauliflower are low in calories, high in vitamin C, and a good source of both folate and vitamin A. They also contain phytochemicals that may help protect eyesight and prevent cancer. Bo

Feb 19, Farm Pictures

Fri, 19 Feb 2010 18:09:47 GMT

farm pics from Ambrose family farm. Tomato grafting, squash, cabbage, vegetable fields and our csa members picnic

Feb 19, The Market

Fri, 19 Feb 2010 14:37:28 GMT

at Stono Farm Market we provide you with a full array of fresh veggies and fruits. You can pick up anything that we have growing on the farm as well as other produce that we ship in when it's not in

Feb 18, Ambrose Family Farm CSA

Thu, 18 Feb 2010 15:53:31 GMT

Ambrose Family Farm CSA information

Feb 17, Mesclun Salad Recipe

Wed, 17 Feb 2010 18:12:46 GMT

mesclun salad recipe

Feb 13, Potato Recipes

Sat, 13 Feb 2010 13:41:01 GMT

Potato Recipes

Feb 13, Farmer Pete

Sat, 13 Feb 2010 13:28:19 GMT

Farmer Pete Ambrose has been growing in the lowcountry for over 30 years. His Ambrose Farm CSA has allowed him to continue farming and provide local, fresh, organic produce to the community...

Feb 12, Radish Facts, Nutrition, Storage and Preparation

Fri, 12 Feb 2010 22:42:40 GMT

radish facts....radishes are a great source of dietary fiber. They provide Vitamins A,C, potassium and magnesium...

Feb 10, Fresh Tomato Salsa

Wed, 10 Feb 2010 19:54:24 GMT

Fresh Tomato Salsa

Feb 10, Caprese Salad

Wed, 10 Feb 2010 19:53:38 GMT

caprese salad

Feb 9, Relish Chutney and Other Good Condiments

Tue, 09 Feb 2010 17:51:18 GMT

Good relish, chutney, salsa, dressings and other condiments are one of the side advandages of good fruits and vegetable.

Feb 9, Jams & Jellies

Tue, 09 Feb 2010 17:39:10 GMT

Jellies, Jams, Preserves, Butters, Spreads, Syrups, Honeys, and Marmalades made from fresh fruits are available at Stono Farm Market, Johns Island, Charleston SC area.

Feb 9, Bag lunch menu

Tue, 09 Feb 2010 17:25:38 GMT

Let us prepare your group's lunch to go!

Feb 9, Take and Bake

Tue, 09 Feb 2010 17:14:44 GMT

Take and Bake at home specialty foods, vegetables, fruits, casseroles, pimiento cheese, and many other products available at Stono Farm Market, Johns Island, near Charleston, SC

Feb 9, Tomato Shed Cafe

Tue, 09 Feb 2010 15:54:50 GMT

Stono Farm Markets Tomato Shed Cafe, serving a huge selection of farm fresh vegetables and entrees, our famous crab cakes, shrimp salad, sandwiches and soups, all cooked home style.