Blueberry Facts

Blueberry Recipes Blueberry Smoothies

Not only is the blueberry a delicious treat, it comes out on top, rating highest in it’s capacity to destroy free radical in the body. Blueberries neutralize free radical damage to the collagen matrix of cells and tissues that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. This is why they are on the list of SUPERFOODS that should be included in your daily diet for optimum health. They are a great source of Vitamins C & K and Manganese. The only drawback to this awesome fruit is that a large portion of it’s caloric content comes from sugar, but nature’s sugar is the best kind!

Other commonly known benefits that the blueberry provides are:
• Aid in reducing belly fat
• Been proven to preserve vision because of their highcontent of the antioxidant vitamins A, C, and E; and carotenoids.
• Aids in urinary tract health, brain health and heart health
• Great for Constipation & Digestion because they contain the antioxidant compound ellagic acid

Storage and Handling
Fresh, ripe blueberries should be kept covered in the refrigerator. They should last for about a week as long as you don’t wash them before you put them away. As with most fruits and vegetables, wash just before using so that the water does not break down the skins and cause rot or mold. You can easily freeze blueberries by spreading them one layer thick on a pan, freeze, and then bag. The texture and color will change slightly but you will be able to enjoy the taste and health benefits long after they are out of season!
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